Marc Carter 30:00 row
6,378
Meters
30:00.0
Time
2:21.1
Pace
363
Calories
152
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 182 |
March 18, 2022 13:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,378 | 2:21.1 | 125 | 728 | 363 | 24 | 152 |
| 6:00.0 | 1,240 | 2:25.1 | 114 | 693 | 69 | 25 | 130 |
| 12:00.0 | 1,248 | 2:24.2 | 117 | 701 | 70 | 24 | 146 |
| 18:00.0 | 1,267 | 2:22.0 | 122 | 720 | 72 | 24 | 153 |
| 24:00.0 | 1,292 | 2:19.3 | 129 | 745 | 74 | 24 | 162 |
| 30:00.0 | 1,331 | 2:15.2 | 142 | 787 | 78 | 24 | 172 |
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Workout Graph
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