Marc Carter 30:00 row
6,317
Meters
30:00.0
Time
2:22.4
Pace
356
Calories
153
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 181 |
March 19, 2022 14:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,317 | 2:22.4 | 121 | 716 | 356 | 23 | 153 |
| 6:00.0 | 1,236 | 2:25.6 | 113 | 690 | 68 | 23 | 137 |
| 12:00.0 | 1,248 | 2:24.2 | 117 | 701 | 70 | 24 | 148 |
| 18:00.0 | 1,268 | 2:21.9 | 122 | 721 | 72 | 23 | 153 |
| 24:00.0 | 1,271 | 2:21.6 | 123 | 724 | 72 | 23 | 159 |
| 30:00.0 | 1,294 | 2:19.1 | 130 | 747 | 74 | 24 | 169 |
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Workout Graph
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