Marc Carter 30:08 row
6,310
Meters
30:08.5
Time
2:23.3
Pace
355
Calories
149
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 183 |
March 21, 2022 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.5 | 6,310 | 2:23.3 | 119 | 709 | 355 | 23 | 149 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 24 | 128 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 24 | 138 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 23 | 136 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 23 | 151 |
| 25:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 24 | 158 |
| 30:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 24 | 169 |
| 30:08.5 | 27 | 2:37.4 | 90 | 608 | 1 | 14 | 165 |
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Workout Graph
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