Marc Carter 30:06 row
6,052
Meters
30:06.9
Time
2:29.2
Pace
329
Calories
152
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 183 |
March 24, 2022 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.9 | 6,052 | 2:29.2 | 105 | 662 | 329 | 23 | 152 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 24 | 127 |
| 10:00.0 | 974 | 2:34.0 | 96 | 629 | 52 | 23 | 147 |
| 15:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 24 | 146 |
| 20:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 23 | 153 |
| 25:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 23 | 156 |
| 30:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 24 | 168 |
| 30:06.9 | 18 | 3:11.6 | 50 | 471 | 0 | 167 |
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Workout Graph
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