Marc Carter 31:07 row
6,221
Meters
31:07.9
Time
2:30.1
Pace
338
Calories
141
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
| Drag Factor | 180 |
March 25, 2022 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:07.9 | 6,221 | 2:30.1 | 103 | 655 | 338 | 23 | 141 |
| 5:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 23 | 114 |
| 10:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 23 | 133 |
| 15:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 23 | 132 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 23 | 139 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 23 | 149 |
| 30:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 24 | 160 |
| 31:07.9 | 251 | 2:15.2 | 141 | 786 | 14 | 22 | 163 |
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Workout Graph
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