Marc Carter 30:00 row
6,166
Meters
30:00.0
Time
2:25.9
Pace
341
Calories
150
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 180 |
March 26, 2022 15:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,166 | 2:25.9 | 113 | 687 | 341 | 23 | 150 |
| 6:00.0 | 1,214 | 2:28.2 | 107 | 669 | 66 | 24 | 137 |
| 12:00.0 | 1,210 | 2:28.7 | 106 | 665 | 66 | 24 | 147 |
| 18:00.0 | 1,218 | 2:27.7 | 108 | 673 | 67 | 24 | 150 |
| 24:00.0 | 1,225 | 2:26.9 | 110 | 679 | 67 | 23 | 150 |
| 30:00.0 | 1,299 | 2:18.5 | 132 | 752 | 75 | 24 | 168 |
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Workout Graph
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