Marc Carter 30:06 row
6,103
Meters
30:06.4
Time
2:27.9
Pace
335
Calories
141
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 186 |
March 30, 2022 13:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.4 | 6,103 | 2:27.9 | 108 | 671 | 335 | 23 | 141 |
| 5:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 24 | 122 |
| 10:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 24 | 128 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 24 | 134 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 24 | 142 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 24 | 148 |
| 30:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 24 | 158 |
| 30:06.4 | 20 | 2:40.0 | 85 | 594 | 1 | 9 | 161 |
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Workout Graph
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