Marc Carter 30:07 row
6,148
Meters
30:07.6
Time
2:27.0
Pace
339
Calories
146
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 724 |
| Drag Factor | 180 |
April 01, 2022 13:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.6 | 6,148 | 2:27.0 | 110 | 679 | 339 | 23 | 146 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 24 | 127 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 24 | 142 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 24 | 141 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 24 | 146 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 24 | 146 |
| 30:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 24 | 163 |
| 30:07.6 | 23 | 2:45.2 | 78 | 567 | 1 | 8 | 163 |
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Workout Graph
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