Marc Carter 31:09 row
6,401
Meters
31:09.1
Time
2:26.0
Pace
353
Calories
150
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 740 |
| Drag Factor | 183 |
April 02, 2022 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:09.1 | 6,401 | 2:26.0 | 112 | 687 | 353 | 23 | 150 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 24 | 133 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 24 | 142 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 24 | 144 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 24 | 149 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 24 | 155 |
| 30:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 23 | 162 |
| 31:09.1 | 257 | 2:14.4 | 144 | 795 | 15 | 24 | 167 |
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Workout Graph
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