Marc Carter 31:06 row
6,395
Meters
31:06.8
Time
2:25.9
Pace
354
Calories
145
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 749 |
| Drag Factor | 181 |
April 03, 2022 14:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:06.8 | 6,395 | 2:25.9 | 113 | 687 | 354 | 23 | 145 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 24 | 122 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 24 | 143 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 24 | 140 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 24 | 145 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 24 | 147 |
| 30:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 24 | 160 |
| 31:06.8 | 239 | 2:19.7 | 128 | 741 | 14 | 22 | 164 |
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Workout Graph
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