Marc Carter 30:14 row
6,226
Meters
30:14.1
Time
2:25.6
Pace
344
Calories
138
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 183 |
April 04, 2022 13:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:14.1 | 6,226 | 2:25.6 | 113 | 689 | 344 | 24 | 138 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 25 | 114 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 24 | 127 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 24 | 132 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 24 | 143 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 24 | 148 |
| 30:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 24 | 161 |
| 30:14.1 | 51 | 2:18.2 | 132 | 756 | 2 | 17 | 146 |
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Workout Graph
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