Marc Carter 20:06 row
4,117
Meters
20:06.2
Time
2:26.4
Pace
226
Calories
144
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 183 |
April 05, 2022 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.2 | 4,117 | 2:26.4 | 111 | 683 | 226 | 24 | 144 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 25 | 129 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 24 | 140 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 24 | 142 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 24 | 155 |
| 20:06.2 | 14 | 3:41.4 | 32 | 410 | 0 | 155 |
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Workout Graph
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