Marc Carter 20:01 row
4,024
Meters
20:01.8
Time
2:29.3
Pace
220
Calories
150
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 181 |
April 07, 2022 14:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:01.8 | 4,024 | 2:29.3 | 105 | 661 | 220 | 23 | 150 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 24 | 141 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 24 | 144 |
| 15:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 23 | 142 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 24 | 163 |
| 20:01.8 | 4 | 3:45.0 | 31 | 405 | 0 | 163 |
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Workout Graph
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