Marc Carter 30:07 row
6,047
Meters
30:07.8
Time
2:29.4
Pace
330
Calories
141
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 180 |
April 09, 2022 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.8 | 6,047 | 2:29.4 | 105 | 660 | 330 | 23 | 141 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 52 | 24 | 120 |
| 10:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 24 | 129 |
| 15:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 24 | 127 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 24 | 144 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 23 | 152 |
| 30:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 24 | 160 |
| 30:07.8 | 21 | 3:05.7 | 55 | 488 | 1 | 9 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.