Marc Carter 30:00 row
6,056
Meters
30:00.0
Time
2:28.6
Pace
332
Calories
143
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 181 |
April 10, 2022 16:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,056 | 2:28.6 | 107 | 666 | 332 | 24 | 143 |
| 6:00.0 | 1,211 | 2:28.6 | 107 | 666 | 66 | 25 | 136 |
| 12:00.0 | 1,189 | 2:31.3 | 101 | 647 | 64 | 24 | 138 |
| 18:00.0 | 1,184 | 2:32.0 | 100 | 642 | 64 | 24 | 144 |
| 24:00.0 | 1,183 | 2:32.1 | 99 | 641 | 64 | 24 | 141 |
| 30:00.0 | 1,290 | 2:19.5 | 129 | 743 | 74 | 24 | 156 |
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Workout Graph
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