Marc Carter 21:07 row
4,184
Meters
21:07.8
Time
2:31.5
Pace
225
Calories
150
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 181 |
April 19, 2022 14:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:07.8 | 4,184 | 2:31.5 | 101 | 646 | 225 | 23 | 150 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 25 | 144 |
| 10:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 24 | 150 |
| 15:00.0 | 976 | 2:33.6 | 96 | 631 | 52 | 23 | 146 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 24 | 157 |
| 21:07.8 | 220 | 2:34.0 | 96 | 629 | 12 | 22 | 155 |
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Workout Graph
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