Marc Carter 30:13 row
6,123
Meters
30:13.1
Time
2:28.0
Pace
336
Calories
151
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 184 |
April 20, 2022 14:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:13.1 | 6,123 | 2:28.0 | 108 | 671 | 336 | 23 | 151 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 24 | 131 |
| 10:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 24 | 141 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 24 | 149 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 24 | 149 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 23 | 157 |
| 30:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 24 | 167 |
| 30:13.1 | 38 | 2:52.3 | 68 | 535 | 2 | 16 | 169 |
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Workout Graph
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