Marc Carter 31:06 row
6,215
Meters
31:06.5
Time
2:30.1
Pace
337
Calories
145
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 23 |
| Stroke Count | 731 |
| Drag Factor | 184 |
April 21, 2022 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:06.5 | 6,215 | 2:30.1 | 103 | 655 | 337 | 23 | 145 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 24 | 125 |
| 10:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 24 | 136 |
| 15:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 24 | 141 |
| 20:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 23 | 146 |
| 25:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 23 | 150 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 24 | 160 |
| 31:06.5 | 230 | 2:24.5 | 116 | 698 | 12 | 23 | 159 |
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Workout Graph
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