Marc Carter 30:00 row
6,030
Meters
30:00.0
Time
2:29.2
Pace
333
Calories
147
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 182 |
May 06, 2022 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,030 | 2:29.2 | 105 | 662 | 333 | 23 | 147 |
| 6:00.0 | 1,199 | 2:30.1 | 103 | 656 | 65 | 24 | 127 |
| 12:00.0 | 1,238 | 2:25.3 | 114 | 691 | 69 | 24 | 143 |
| 18:00.0 | 1,207 | 2:29.1 | 106 | 663 | 67 | 23 | 156 |
| 24:00.0 | 1,153 | 2:36.1 | 92 | 616 | 63 | 22 | 149 |
| 30:00.0 | 1,235 | 2:25.7 | 113 | 689 | 69 | 23 | 161 |
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Workout Graph
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