Marc Carter 10000m row
10,000
Meters
55:27.1
Time
2:46.3
Pace
522
Calories
123
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 21 |
| Stroke Count | 1201 |
| Drag Factor | 182 |
May 09, 2022 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:27.1 | 10,000 | 2:46.3 | 76 | 561 | 522 | 21 | 123 |
| 10:46.0 | 2,000 | 2:41.5 | 83 | 585 | 105 | 22 | 120 |
| 11:15.2 | 4,000 | 2:48.8 | 73 | 550 | 104 | 22 | 116 |
| 11:29.0 | 6,000 | 2:52.2 | 68 | 535 | 102 | 22 | 112 |
| 11:18.6 | 8,000 | 2:49.6 | 72 | 546 | 103 | 21 | 115 |
| 10:38.4 | 10,000 | 2:39.6 | 86 | 596 | 108 | 21 | 154 |
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Workout Graph
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