Marc Carter 10000m row
10,000
Meters
55:34.3
Time
2:46.7
Pace
522
Calories
138
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 21 |
| Stroke Count | 1221 |
| Drag Factor | 179 |
June 22, 2022 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:34.3 | 10,000 | 2:46.7 | 76 | 559 | 522 | 21 | 138 |
| 10:55.7 | 2,000 | 2:43.9 | 79 | 573 | 104 | 22 | 134 |
| 10:57.3 | 4,000 | 2:44.3 | 79 | 571 | 104 | 22 | 133 |
| 11:32.8 | 6,000 | 2:53.2 | 67 | 531 | 104 | 21 | 131 |
| 11:32.4 | 8,000 | 2:53.1 | 67 | 532 | 104 | 21 | 142 |
| 10:36.1 | 10,000 | 2:39.0 | 87 | 599 | 106 | 23 | 150 |
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Workout Graph
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