Marc Carter 10000m row
10,000
Meters
53:38.3
Time
2:40.9
Pace
533
Calories
137
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 22 |
| Stroke Count | 1195 |
| Drag Factor | 182 |
June 26, 2022 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:38.3 | 10,000 | 2:40.9 | 84 | 589 | 533 | 22 | 137 |
| 10:31.0 | 2,000 | 2:37.7 | 89 | 606 | 106 | 23 | 128 |
| 10:37.7 | 4,000 | 2:39.4 | 86 | 597 | 105 | 23 | 128 |
| 11:05.9 | 6,000 | 2:46.4 | 76 | 561 | 105 | 22 | 130 |
| 10:32.9 | 8,000 | 2:38.2 | 88 | 604 | 108 | 22 | 141 |
| 10:50.8 | 10,000 | 2:42.7 | 81 | 579 | 109 | 21 | 159 |
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Workout Graph
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