Marc Carter 10000m row
10,000
Meters
56:12.8
Time
2:48.6
Pace
535
Calories
141
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 21 |
| Stroke Count | 1196 |
| Drag Factor | 180 |
July 04, 2022 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:12.8 | 10,000 | 2:48.6 | 73 | 551 | 535 | 21 | 141 |
| 10:36.1 | 2,000 | 2:39.0 | 87 | 599 | 106 | 23 | 132 |
| 10:21.7 | 4,000 | 2:35.4 | 93 | 620 | 107 | 23 | 138 |
| 14:44.7 | 6,000 | 3:41.1 | 32 | 411 | 106 | 16 | 138 |
| 10:27.0 | 8,000 | 2:36.7 | 91 | 612 | 107 | 23 | 142 |
| 10:03.3 | 10,000 | 2:30.8 | 102 | 651 | 109 | 23 | 156 |
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Workout Graph
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