Marc Carter 21:06 row
4,127
Meters
21:06.0
Time
2:33.3
Pace
221
Calories
142
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 178 |
July 11, 2022 15:27:52
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:06.0 | 4,127 | 2:33.3 | 97 | 633 | 221 | 24 | 142 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 25 | 135 |
| 10:00.0 | 951 | 2:37.7 | 89 | 606 | 50 | 24 | 122 |
| 15:00.0 | 974 | 2:34.0 | 96 | 629 | 52 | 25 | 135 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 23 | 159 |
| 21:06.0 | 228 | 2:24.7 | 115 | 697 | 12 | 21 | 160 |
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Workout Graph
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