Marc Carter 10000m row
10,000
Meters
54:43.7
Time
2:44.1
Pace
533
Calories
133
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 21 |
| Stroke Count | 1182 |
| Drag Factor | 177 |
July 13, 2022 16:44:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:43.7 | 10,000 | 2:44.1 | 79 | 572 | 533 | 21 | 133 |
| 13:24.2 | 2,000 | 3:21.0 | 43 | 448 | 105 | 18 | 119 |
| 10:32.2 | 4,000 | 2:38.0 | 89 | 605 | 106 | 23 | 128 |
| 10:25.2 | 6,000 | 2:36.3 | 92 | 615 | 106 | 23 | 128 |
| 10:28.7 | 8,000 | 2:37.1 | 90 | 610 | 106 | 22 | 134 |
| 9:53.5 | 10,000 | 2:28.3 | 107 | 668 | 110 | 23 | 156 |
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Workout Graph
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