Marc Carter 10000m row
10,000
Meters
53:35.3
Time
2:40.7
Pace
529
Calories
134
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 22 |
| Stroke Count | 1183 |
July 19, 2022 13:33:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:35.3 | 10,000 | 2:40.7 | 84 | 589 | 529 | 22 | 134 |
| 10:42.6 | 2,000 | 2:40.6 | 84 | 590 | 105 | 23 | 129 |
| 11:16.2 | 4,000 | 2:49.0 | 72 | 549 | 105 | 22 | 126 |
| 10:48.4 | 6,000 | 2:42.1 | 82 | 582 | 105 | 22 | 129 |
| 10:35.5 | 8,000 | 2:38.8 | 87 | 600 | 106 | 22 | 138 |
| 10:12.5 | 10,000 | 2:33.1 | 97 | 635 | 108 | 22 | 151 |
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Workout Graph
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