Marc Carter 4000m row
4,000
Meters
21:04.4
Time
2:38.0
Pace
210
Calories
137
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 181 |
July 24, 2022 12:53:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:04.4 | 4,000 | 2:38.0 | 89 | 605 | 210 | 22 | 137 |
| 4:20.9 | 800 | 2:43.0 | 81 | 577 | 41 | 23 | 126 |
| 4:20.7 | 1,600 | 2:42.9 | 81 | 578 | 41 | 23 | 132 |
| 4:14.8 | 2,400 | 2:39.2 | 87 | 598 | 42 | 23 | 135 |
| 4:13.1 | 3,200 | 2:38.1 | 88 | 604 | 42 | 22 | 142 |
| 3:54.9 | 4,000 | 2:26.8 | 111 | 680 | 44 | 23 | 154 |
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Workout Graph
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