Marc Carter 10000m row
10,000
Meters
55:31.9
Time
2:46.5
Pace
526
Calories
129
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 21 |
| Stroke Count | 1208 |
| Drag Factor | 168 |
July 25, 2022 14:01:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:31.9 | 10,000 | 2:46.5 | 76 | 560 | 526 | 21 | 129 |
| 10:38.4 | 2,000 | 2:39.6 | 86 | 596 | 105 | 23 | 118 |
| 10:58.0 | 4,000 | 2:44.5 | 79 | 570 | 104 | 23 | 116 |
| 11:41.3 | 6,000 | 2:55.3 | 65 | 523 | 103 | 21 | 128 |
| 10:39.4 | 8,000 | 2:39.8 | 86 | 594 | 105 | 22 | 134 |
| 11:34.8 | 10,000 | 2:53.7 | 67 | 529 | 109 | 20 | 152 |
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Workout Graph
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