Marc Carter 10000m row
10,000
Meters
56:07.5
Time
2:48.3
Pace
526
Calories
140
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 21 |
| Stroke Count | 1190 |
| Drag Factor | 179 |
July 26, 2022 13:49:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:07.5 | 10,000 | 2:48.3 | 73 | 552 | 526 | 21 | 140 |
| 10:47.6 | 2,000 | 2:41.9 | 82 | 583 | 105 | 22 | 128 |
| 10:59.6 | 4,000 | 2:44.9 | 78 | 568 | 105 | 22 | 135 |
| 10:38.6 | 6,000 | 2:39.6 | 86 | 596 | 105 | 22 | 143 |
| 13:12.8 | 8,000 | 3:18.2 | 45 | 454 | 104 | 18 | 138 |
| 10:28.8 | 10,000 | 2:37.2 | 90 | 610 | 107 | 22 | 158 |
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Workout Graph
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