Marc Carter 10000m row
10,000
Meters
53:30.7
Time
2:40.5
Pace
526
Calories
130
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 22 |
| Stroke Count | 1217 |
| Drag Factor | 180 |
July 27, 2022 14:29:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:30.7 | 10,000 | 2:40.5 | 85 | 591 | 526 | 22 | 130 |
| 10:49.0 | 2,000 | 2:42.2 | 82 | 582 | 105 | 23 | 123 |
| 10:46.5 | 4,000 | 2:41.6 | 83 | 585 | 105 | 23 | 122 |
| 11:06.6 | 6,000 | 2:46.6 | 76 | 560 | 103 | 22 | 120 |
| 10:48.3 | 8,000 | 2:42.0 | 82 | 582 | 104 | 22 | 130 |
| 10:00.4 | 10,000 | 2:30.1 | 103 | 656 | 109 | 24 | 158 |
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Workout Graph
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