Marc Carter 4000m row
4,000
Meters
21:31.3
Time
2:41.4
Pace
208
Calories
132
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 177 |
July 29, 2022 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:31.3 | 4,000 | 2:41.4 | 83 | 586 | 208 | 22 | 132 |
| 4:19.3 | 800 | 2:42.0 | 82 | 582 | 41 | 23 | 124 |
| 4:33.9 | 1,600 | 2:51.1 | 70 | 540 | 41 | 21 | 128 |
| 4:18.5 | 2,400 | 2:41.5 | 83 | 585 | 42 | 22 | 131 |
| 4:19.8 | 3,200 | 2:42.3 | 82 | 581 | 41 | 22 | 132 |
| 3:59.8 | 4,000 | 2:29.8 | 104 | 657 | 43 | 23 | 147 |
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Workout Graph
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