Marc Carter 4000m row
4,000
Meters
21:16.2
Time
2:39.5
Pace
211
Calories
136
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 181 |
August 05, 2022 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:16.2 | 4,000 | 2:39.5 | 86 | 596 | 211 | 23 | 136 |
| 4:17.5 | 800 | 2:40.9 | 84 | 588 | 42 | 24 | 131 |
| 4:13.6 | 1,600 | 2:38.5 | 88 | 602 | 42 | 23 | 140 |
| 4:28.2 | 2,400 | 2:47.6 | 74 | 555 | 42 | 22 | 134 |
| 4:04.7 | 3,200 | 2:32.9 | 98 | 636 | 43 | 24 | 137 |
| 4:12.3 | 4,000 | 2:37.6 | 89 | 607 | 42 | 23 | 140 |
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Workout Graph
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