Marc Carter 10000m row
10,000
Meters
54:36.5
Time
2:43.8
Pace
522
Calories
135
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 22 |
| Stroke Count | 1233 |
| Drag Factor | 178 |
August 11, 2022 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:36.5 | 10,000 | 2:43.8 | 80 | 573 | 522 | 22 | 135 |
| 11:09.6 | 2,000 | 2:47.4 | 75 | 556 | 103 | 23 | 125 |
| 10:53.2 | 4,000 | 2:43.3 | 80 | 576 | 104 | 23 | 127 |
| 11:01.0 | 6,000 | 2:45.2 | 78 | 566 | 104 | 22 | 130 |
| 11:13.0 | 8,000 | 2:48.2 | 73 | 552 | 104 | 22 | 136 |
| 10:19.6 | 10,000 | 2:34.9 | 94 | 624 | 107 | 24 | 160 |
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Workout Graph
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