Marc Carter 5000m row
5,000
Meters
25:48.6
Time
2:34.8
Pace
267
Calories
142
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 23 |
| Stroke Count | 603 |
| Drag Factor | 180 |
August 12, 2022 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:48.6 | 5,000 | 2:34.8 | 94 | 624 | 267 | 23 | 142 |
| 5:18.1 | 1,000 | 2:39.0 | 87 | 599 | 52 | 23 | 132 |
| 5:21.0 | 2,000 | 2:40.5 | 85 | 591 | 52 | 23 | 135 |
| 5:21.2 | 3,000 | 2:40.6 | 84 | 590 | 53 | 22 | 139 |
| 4:54.1 | 4,000 | 2:27.0 | 110 | 678 | 55 | 24 | 155 |
| 4:54.1 | 5,000 | 2:27.0 | 110 | 678 | 55 | 24 | 152 |
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Workout Graph
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