Marc Carter 5000m row
5,000
Meters
25:30.7
Time
2:33.0
Pace
269
Calories
140
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 23 |
| Stroke Count | 591 |
| Drag Factor | 181 |
August 13, 2022 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:30.7 | 5,000 | 2:33.0 | 98 | 635 | 269 | 23 | 140 |
| 5:16.7 | 1,000 | 2:38.3 | 88 | 603 | 53 | 23 | 134 |
| 5:03.2 | 2,000 | 2:31.6 | 100 | 645 | 54 | 24 | 143 |
| 5:05.3 | 3,000 | 2:32.6 | 98 | 638 | 54 | 23 | 141 |
| 4:59.1 | 4,000 | 2:29.5 | 105 | 660 | 54 | 23 | 141 |
| 5:06.4 | 5,000 | 2:33.2 | 97 | 635 | 54 | 23 | 142 |
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Workout Graph
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