Marc Carter 5000m row
5,000
Meters
25:07.2
Time
2:30.7
Pace
271
Calories
148
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 22 |
| Stroke Count | 563 |
August 20, 2022 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:07.2 | 5,000 | 2:30.7 | 102 | 651 | 271 | 22 | 148 |
| 5:14.1 | 1,000 | 2:37.0 | 90 | 610 | 53 | 22 | 140 |
| 5:00.7 | 2,000 | 2:30.3 | 103 | 654 | 54 | 22 | 148 |
| 4:54.9 | 3,000 | 2:27.4 | 109 | 675 | 55 | 23 | 150 |
| 5:05.2 | 4,000 | 2:32.6 | 98 | 638 | 54 | 22 | 148 |
| 4:52.4 | 5,000 | 2:26.2 | 112 | 685 | 55 | 23 | 157 |
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Workout Graph
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