Marc Carter 5000m row
5,000
Meters
24:49.4
Time
2:28.9
Pace
274
Calories
148
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 578 |
August 21, 2022 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:49.4 | 5,000 | 2:28.9 | 106 | 664 | 274 | 23 | 148 |
| 5:12.2 | 1,000 | 2:36.1 | 92 | 616 | 53 | 23 | 134 |
| 5:14.0 | 2,000 | 2:37.0 | 90 | 611 | 54 | 22 | 143 |
| 4:53.6 | 3,000 | 2:26.8 | 111 | 680 | 55 | 23 | 148 |
| 4:45.4 | 4,000 | 2:22.7 | 120 | 714 | 56 | 24 | 153 |
| 4:44.2 | 5,000 | 2:22.1 | 122 | 719 | 56 | 24 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.