Marc Carter 5000m row
5,000
Meters
25:24.1
Time
2:32.4
Pace
269
Calories
137
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 22 |
| Stroke Count | 581 |
August 22, 2022 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:24.1 | 5,000 | 2:32.4 | 99 | 640 | 269 | 22 | 137 |
| 5:14.3 | 1,000 | 2:37.1 | 90 | 610 | 53 | 23 | 132 |
| 5:09.7 | 2,000 | 2:34.8 | 94 | 624 | 53 | 22 | 126 |
| 5:08.2 | 3,000 | 2:34.1 | 96 | 629 | 53 | 23 | 137 |
| 5:02.1 | 4,000 | 2:31.0 | 102 | 649 | 54 | 23 | 139 |
| 4:49.8 | 5,000 | 2:24.9 | 115 | 695 | 56 | 23 | 151 |
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Workout Graph
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