Marc Carter 10000m row
10,000
Meters
48:43.2
Time
2:26.1
Pace
555
Calories
152
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 23 |
| Stroke Count | 1159 |
August 24, 2022 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:43.2 | 10,000 | 2:26.1 | 112 | 685 | 555 | 23 | 152 |
| 9:45.7 | 2,000 | 2:26.4 | 111 | 683 | 111 | 24 | 147 |
| 9:45.7 | 4,000 | 2:26.4 | 111 | 683 | 111 | 24 | 148 |
| 9:49.5 | 6,000 | 2:27.3 | 109 | 676 | 110 | 24 | 144 |
| 9:52.5 | 8,000 | 2:28.1 | 108 | 670 | 110 | 23 | 156 |
| 9:29.8 | 10,000 | 2:22.4 | 121 | 716 | 113 | 24 | 166 |
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Workout Graph
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