Marc Carter 4000m row
4,000
Meters
20:31.5
Time
2:33.9
Pace
214
Calories
133
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 183 |
September 13, 2022 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:31.5 | 4,000 | 2:33.9 | 96 | 630 | 214 | 22 | 133 |
| 4:13.7 | 800 | 2:38.5 | 88 | 602 | 42 | 23 | 123 |
| 4:13.7 | 1,600 | 2:38.5 | 88 | 602 | 42 | 22 | 124 |
| 4:04.7 | 2,400 | 2:32.9 | 98 | 636 | 43 | 23 | 134 |
| 4:03.3 | 3,200 | 2:32.0 | 100 | 642 | 43 | 22 | 135 |
| 3:56.1 | 4,000 | 2:27.5 | 109 | 674 | 44 | 23 | 149 |
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Workout Graph
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