Marc Carter 15000m row
15,000
Meters
1:20:53.9
Time
2:41.7
Pace
781
Calories
125
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 21 |
| Stroke Count | 1774 |
| Drag Factor | 188 |
September 14, 2022 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:20:53.9 | 15,000 | 2:41.7 | 83 | 584 | 781 | 21 | 125 |
| 2:35.9 | 500 | 2:35.9 | 92 | 617 | 26 | 23 | 126 |
| 2:37.3 | 1,000 | 2:37.3 | 90 | 609 | 26 | 23 | 129 |
| 2:35.8 | 1,500 | 2:35.8 | 93 | 618 | 26 | 23 | 128 |
| 2:35.9 | 2,000 | 2:35.9 | 92 | 617 | 26 | 23 | 128 |
| 2:35.2 | 2,500 | 2:35.2 | 94 | 622 | 26 | 23 | 126 |
| 2:37.4 | 3,000 | 2:37.4 | 90 | 608 | 26 | 23 | 126 |
| 2:41.0 | 3,500 | 2:41.0 | 84 | 588 | 26 | 22 | 123 |
| 2:41.7 | 4,000 | 2:41.7 | 83 | 584 | 26 | 22 | 119 |
| 2:47.4 | 4,500 | 2:47.4 | 75 | 556 | 25 | 22 | 121 |
| 2:57.7 | 5,000 | 2:57.7 | 62 | 514 | 25 | 20 | 115 |
| 2:45.9 | 5,500 | 2:45.9 | 77 | 563 | 25 | 22 | 118 |
| 2:49.3 | 6,000 | 2:49.3 | 72 | 548 | 25 | 22 | 119 |
| 2:50.4 | 6,500 | 2:50.4 | 71 | 543 | 25 | 21 | 117 |
| 3:36.3 | 7,000 | 3:36.3 | 35 | 419 | 26 | 17 | 115 |
| 2:52.5 | 7,500 | 2:52.5 | 68 | 534 | 26 | 20 | 120 |
| 2:40.6 | 8,000 | 2:40.6 | 84 | 590 | 26 | 22 | 121 |
| 2:41.5 | 8,500 | 2:41.5 | 83 | 585 | 26 | 22 | 116 |
| 2:44.6 | 9,000 | 2:44.6 | 78 | 570 | 26 | 22 | 118 |
| 2:47.9 | 9,500 | 2:47.9 | 74 | 554 | 25 | 21 | 117 |
| 2:43.3 | 10,000 | 2:43.3 | 80 | 576 | 26 | 22 | 120 |
| 2:41.6 | 10,500 | 2:41.6 | 83 | 585 | 26 | 22 | 122 |
| 2:39.1 | 11,000 | 2:39.1 | 87 | 599 | 26 | 22 | 126 |
| 2:43.2 | 11,500 | 2:43.2 | 81 | 577 | 26 | 21 | 124 |
| 2:39.6 | 12,000 | 2:39.6 | 86 | 596 | 26 | 22 | 123 |
| 2:27.4 | 12,500 | 2:27.4 | 109 | 676 | 27 | 23 | 137 |
| 2:28.4 | 13,000 | 2:28.4 | 107 | 668 | 27 | 23 | 141 |
| 2:35.1 | 13,500 | 2:35.1 | 94 | 622 | 26 | 22 | 134 |
| 2:32.8 | 14,000 | 2:32.8 | 98 | 637 | 27 | 23 | 131 |
| 2:31.4 | 14,500 | 2:31.4 | 101 | 647 | 27 | 23 | 138 |
| 2:17.4 | 15,000 | 2:17.4 | 135 | 764 | 29 | 24 | 155 |
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Workout Graph
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