Marc Carter 500m row
500
Meters
2:12.6
Time
2:12.6
Pace
27
Calories
151
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 55 |
| Drag Factor | 190 |
September 16, 2022 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 27 | 24 | 151 |
| 0:27.1 | 100 | 2:15.5 | 141 | 784 | 5 | 24 | 135 |
| 0:24.6 | 200 | 2:03.0 | 188 | 947 | 6 | 27 | 150 |
| 0:27.8 | 300 | 2:19.0 | 130 | 748 | 5 | 24 | 156 |
| 0:28.3 | 400 | 2:21.5 | 124 | 725 | 5 | 23 | 155 |
| 0:24.9 | 500 | 2:04.5 | 181 | 924 | 6 | 27 | 160 |
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Workout Graph
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