Marc Carter 10023m row
10,023
Meters
54:17.5
Time
2:42.5
Pace
535
Calories
127
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 21 |
| Stroke Count | 1150 |
| Drag Factor | 192 |
September 17, 2022 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:17.5 | 10,023 | 2:42.5 | 82 | 580 | 535 | 21 | 127 |
| 15:58.2 | 3,000 | 2:39.7 | 86 | 595 | 159 | 22 | 119 |
| 17:52.4 | 6,000 | 2:58.7 | 61 | 510 | 158 | 19 | 121 |
| 15:20.6 | 9,000 | 2:33.4 | 97 | 633 | 161 | 22 | 127 |
| 4:57.3 | 10,023 | 2:25.3 | 114 | 692 | 57 | 23 | 144 |
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Workout Graph
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