Marc Carter 10000m row
10,000
Meters
53:46.3
Time
2:41.3
Pace
531
Calories
139
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 22 |
| Stroke Count | 1194 |
| Drag Factor | 188 |
September 20, 2022 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:46.3 | 10,000 | 2:41.3 | 83 | 586 | 531 | 22 | 139 |
| 10:41.3 | 2,000 | 2:40.3 | 85 | 592 | 105 | 23 | 126 |
| 10:37.8 | 4,000 | 2:39.4 | 86 | 597 | 105 | 23 | 132 |
| 12:05.2 | 6,000 | 3:01.3 | 59 | 502 | 105 | 19 | 137 |
| 10:22.7 | 8,000 | 2:35.6 | 93 | 619 | 107 | 23 | 146 |
| 9:59.2 | 10,000 | 2:29.8 | 104 | 658 | 109 | 24 | 155 |
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Workout Graph
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