Marc Carter 10000m row
10,000
Meters
47:47.4
Time
2:23.3
Pace
563
Calories
155
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 1138 |
| Drag Factor | 185 |
September 22, 2022 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:47.4 | 10,000 | 2:23.3 | 119 | 708 | 563 | 24 | 155 |
| 9:51.9 | 2,000 | 2:27.9 | 108 | 671 | 110 | 24 | 134 |
| 9:36.0 | 4,000 | 2:24.0 | 117 | 703 | 112 | 24 | 144 |
| 9:34.8 | 6,000 | 2:23.7 | 118 | 705 | 112 | 24 | 156 |
| 9:35.5 | 8,000 | 2:23.8 | 118 | 704 | 113 | 24 | 164 |
| 9:09.2 | 10,000 | 2:17.3 | 135 | 765 | 116 | 24 | 177 |
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Workout Graph
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