Marc Carter 10000m row
10,000
Meters
55:37.9
Time
2:46.8
Pace
550
Calories
140
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 20 |
| Stroke Count | 1143 |
| Drag Factor | 186 |
September 25, 2022 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:37.9 | 10,000 | 2:46.8 | 75 | 559 | 550 | 20 | 140 |
| 10:19.6 | 2,000 | 2:34.9 | 94 | 624 | 108 | 23 | 131 |
| 10:01.9 | 4,000 | 2:30.4 | 103 | 653 | 109 | 23 | 138 |
| 15:12.3 | 6,000 | 3:48.0 | 30 | 401 | 109 | 15 | 139 |
| 10:28.9 | 8,000 | 2:37.2 | 90 | 609 | 111 | 22 | 138 |
| 9:35.2 | 10,000 | 2:23.8 | 118 | 705 | 113 | 23 | 156 |
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Workout Graph
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