Marc Carter 10000m row
10,000
Meters
53:01.3
Time
2:39.0
Pace
527
Calories
121
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 22 |
| Stroke Count | 1195 |
| Drag Factor | 180 |
September 26, 2022 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:01.3 | 10,000 | 2:39.0 | 87 | 599 | 527 | 22 | 121 |
| 10:35.8 | 2,000 | 2:38.9 | 87 | 599 | 105 | 23 | 117 |
| 10:31.7 | 4,000 | 2:37.9 | 89 | 605 | 106 | 23 | 118 |
| 10:50.9 | 6,000 | 2:42.7 | 81 | 579 | 104 | 22 | 115 |
| 10:47.7 | 8,000 | 2:41.9 | 82 | 583 | 105 | 22 | 120 |
| 10:15.2 | 10,000 | 2:33.8 | 96 | 631 | 107 | 23 | 136 |
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Workout Graph
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