Marc Carter 4000m row
4,000
Meters
20:32.0
Time
2:34.0
Pace
213
Calories
128
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 22 |
| Stroke Count | 463 |
| Drag Factor | 183 |
September 28, 2022 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:32.0 | 4,000 | 2:34.0 | 96 | 629 | 213 | 22 | 128 |
| 4:20.5 | 800 | 2:42.8 | 81 | 579 | 41 | 22 | 121 |
| 4:12.4 | 1,600 | 2:37.7 | 89 | 606 | 42 | 23 | 124 |
| 4:04.3 | 2,400 | 2:32.6 | 98 | 638 | 43 | 23 | 130 |
| 4:02.0 | 3,200 | 2:31.2 | 101 | 648 | 43 | 23 | 128 |
| 3:52.8 | 4,000 | 2:25.5 | 114 | 691 | 44 | 23 | 140 |
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Workout Graph
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