Marc Carter 4000m row
4,000
Meters
20:21.0
Time
2:32.6
Pace
215
Calories
136
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 181 |
September 28, 2022 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:21.0 | 4,000 | 2:32.6 | 98 | 638 | 215 | 22 | 136 |
| 4:16.3 | 800 | 2:40.1 | 85 | 593 | 42 | 22 | 123 |
| 4:11.5 | 1,600 | 2:37.1 | 90 | 610 | 42 | 22 | 126 |
| 4:06.1 | 2,400 | 2:33.8 | 96 | 631 | 43 | 22 | 133 |
| 4:00.8 | 3,200 | 2:30.5 | 103 | 653 | 43 | 22 | 139 |
| 3:46.3 | 4,000 | 2:21.4 | 124 | 725 | 45 | 23 | 160 |
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Workout Graph
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