Marc Carter 4000m row
4,000
Meters
20:06.0
Time
2:30.7
Pace
218
Calories
136
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 181 |
September 28, 2022 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.0 | 4,000 | 2:30.7 | 102 | 651 | 218 | 22 | 136 |
| 4:12.0 | 800 | 2:37.5 | 90 | 608 | 42 | 23 | 129 |
| 4:07.0 | 1,600 | 2:34.3 | 95 | 627 | 43 | 23 | 131 |
| 4:10.2 | 2,400 | 2:36.3 | 92 | 615 | 43 | 22 | 129 |
| 3:50.1 | 3,200 | 2:23.8 | 118 | 704 | 45 | 23 | 139 |
| 3:46.7 | 4,000 | 2:21.6 | 123 | 723 | 45 | 23 | 155 |
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Workout Graph
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